Bake Steelhead Trout
A step-by-step guide to baking steelhead trout perfectly, ensuring it’s tender, juicy, and full of flavor. This easy-to-follow recipe guarantees a delicious, healthy dish every time.
Ingredients
- 1 lb steelhead trout fillet skin on
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 garlic cloves minced
- 1 tsp salt
- ½ tsp black pepper
- 1 tbsp fresh dill chopped
- 1 tbsp fresh parsley chopped
- Lemon slices for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Prepare the Trout: Pat the steelhead trout fillet dry with paper towels and place it skin-side down on the prepared baking sheet.
- Make the Marinade: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
- Season the Fish: Brush the marinade evenly over the trout fillet, ensuring full coverage. Sprinkle fresh dill and parsley on top.
- Add Garnish: Arrange lemon slices over the fillet for added flavor and aroma.
- Bake: Place the baking sheet in the preheated oven. Bake for 15–20 minutes, or until the trout flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Serve: Remove the trout from the oven, garnish with additional fresh herbs if desired, and serve immediately with your choice of sides.
Notes
- For a crispy top, broil the trout for the last 2 minutes of cooking.
- Pair with roasted vegetables, rice, or a light salad for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.